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Resources
Disclaimer: These products are a creative and organizational tool and is not a substitute for professional mental health advice, services, or guidance. Its main purpose is to support resource creation and promote well-being. We do not guarantee the accuracy or reliability of any content, suggestions, or information provided. These planners are meant to be provide simply-to-use resources for CARE4LA visitors.
Gratitude Journal
A guided five-minute journal that cultivates daily gratitude, mindfulness, and positivity through simple reflections to inspire joy, growth, and perspective.
DownloadMental Health Prompts
A reflective journal featuring guided mental health prompts to encourage self-awareness, emotional growth, healing, and daily mindfulness for overall wellbeing.
DownloadPTSD & Trauma
A supportive workbook with guided exercises and reflections to promote healing, resilience, self-awareness, and recovery for individuals navigating PTSD and trauma.
DownloadAnxiety Journal
A calming journal with guided prompts designed to reduce anxiety, encourage self-reflection, build coping skills, and promote emotional balance daily.
DownloadSelf Love Planner
A motivating planner with prompts and tools to nurture self-love, confidence, mindfulness, and personal growth through intentional daily reflection.
DownloadMood Tracker
A thoughtful journal featuring daily mood tracking, guided reflections, and mindfulness prompts to build emotional awareness, balance, and self-understanding over time.
Download